Overview
Research shows that supplementing your training program with Beta-Alanine can drastically improve muscle strength, size, endurance and lean mass.
What are the key benefits?
Enhances performance in all athletes regardless of the intensity or duration required by the athletic discipline.
• High Intensity Exercise - Beta Alanine elevates Carnosine concentration in muscles and is useful for anyone participating in sports which require explosive actions, for example sprinting, weight training or boxing.
• Improve Endurance - Using Beta Alanine will help increase the production of Carnosine. Increasing the concentration of Carnosine in muscles is vital to athletes as Carnosine can increase the ability of your muscles to work harder and perform for longer. It may also prevent lactic acid build up during intense exercise, thus reducing muscular fatigue.
What is Beta Alanine?
Beta Alanine is a non-essential amino acid. This means it is naturally occurring, as opposed to essential amino acids, which are not. Beta Alanine can also be referred to as: Beta-Alanine, 3-aminopropanoic acid.
Additional information
Beta-Alanine is a lactic acid buffer that increases training capacity giving you the ability to train harder and longer. Weight training and athletic activities cause your body to produce lactic acid. This causes muscle pH to drop and become more acidic due to the large amount of hydrogen ions produced. As muscle pH drops, your muscle's ability to perform at its peak level decreases. Beta Alanine works by increasing muscle carnosine levels, which in turn, works as a muscle buffer by soaking up these extra hydrogen ions. In scientific studies, beta Alanine has been shown to increase strength, power output, endurance, exercise capacity, muscle mass, and delay the onset of neuromuscular fatigue. Beta Alanine is perfect for anyone who practices a sport where strength, power and endurance are needed.
Beta-Alanine supports increased performance and lean mass gains by:
• Increasing muscular endurance for more productive workouts.
• Increasing exercise capacity so you can train harder & longer.
• Improving muscular strength & power output.
• Increasing intracellular carnosine levels delaying fatigue and metabolic acidosis.
Beta-Alanine boosts muscle endurance and strength:
Much of Beta-Alanine's effects come through increasing the synthesis of carnosine, a powerful intracellular buffer. Carnosine is found in both type 1 and type 2 muscle fibers, though in significantly higher concentrations in type 2 fibers (the fibers we use in high intensity strength workouts and which are most responsive to growth). To function effectively, muscle cells rely on buffers like carnosine to avoid becoming acidic (low pH) during exercise. In order for muscles to remain strong and maintain powerful contractions, they need to be in an optimal pH range. If the pH drops below that optimal level your muscles will have significantly less strength and will fatigue more quickly.
You know the pH is dropping when you feel that familiar lactic acid burn in your muscles. Lactic acid builds up largely as a result of an increase in hydrogen ions which build up when you exercise. Beta-Alanine helps to increase carnosine which acts to buffer lactic acid and return pH level within muscle cells back to optimum levels. By generating this enzyme it appears that Carnosine prevents fatigue through yet another mechanism entirely.
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