A hard training athlete/bodybuilder may benefit from supplementing with L-tyrosine, directly affecting Dopamine levels, which could help to counter fatigue and the stresses associated with intense and heavy workouts. There is also some research to suggest that L-tyrosine could also be useful in weight loss.
Summary
L-Tyrosine is a non-essential amino acid, but is made in the body from phenylalanine (an essential amino acid). It is very important to metabolism because it is a precursor of adrenaline, norepinephrine and dopamine and thyroid hormones.
The ‘anti-depressant’ amino acid: improve mood and focus
In addition, Tyrosine also promotes the healthy functioning of the adrenal and pituitary glands. The adrenal gland regulates the stress hormones; therefore, it is important to supplement with tyrosine during times of stress. Recent studies indicate that supplementation of Tyrosine may help to lessen effects of stress. Researchers theorize that this is due to the fact that Tyrosine is the precursor for epinephrine, a neurotransmitter that helps manage the body’s response to stress. Tyrosine was found to be effective in alleviating stress and increasing mental alertness in a study conducted on U.S. Marines who were sleep deprived.
The precursor of several neurotransmitters...
L-tyrosine is a nonessential amino acid (protein building block) that the body synthesizes from phenylalanine, another amino acid. Tyrosine is important to the structure of almost all proteins in the body. It is also the precursor of several neurotransmitters, including L-dopa, dopamine, norepinephrine, and epinephrine.
Increases mental focus, alertness and concentration
L-tyrosine may help athletes avoid overtraining, due to its ability to offset fatigue. As L-tyrosine is a precursor of Dopamine, supplementing with L-tyrosine may increase mental alertness, increase feelings of well being, and offset physical and mental fatigue.
Where to find L-Tyrosine ?
As mentioned above it is produced in the body from Phenylalanine. It is found in bananas, avocados and high-protein foods such as meat and dairy products. L-Tyrosine can also be referred to as: Tyrosine
Shop online with confidence: secure transactions powered by paypal. Buy Wheydepot.com L-Tyrosine - 500mg / 100ct today and get it at the lowest prices in Canada with our fast free shipping on $99+ orders. Nobody beats our overall price on vitamins and bodybuilding supplements Canada!