L-Taurine - 500mg / 60ct

• Helps regulate nitric oxide production
• Your muscles can exert more force on objects
• Support healthy cardiovascular function
• Helps regulate electrolyte balance
• Your muscles appear larger
• Antioxidant Amino Acid
• Support healthy cardiovascular function
• Helps maintain cell membranes
• May support healthy blood pressure
• Helps support a healthy nervous system
• Improves cell volumization and makes muscles appear larger
• Considered a neurotransmitter, and may support a healthy mood
• Increases cell volume, leading to greater levels of protein synthesis

Serving Size
As a dietary supplement, we would recommend taking 1-2g, 1-3 times daily.

Timing
Taurine can be consumed throughout the day. However the optimal times are immediately before and after exercise. Amino Acids can compete for absorption so we would suggest taking Taurine on its own and preferably with your favorite beverage (Whey protein shake).

Synergists
Zinc, ZMA, BCAA, Beta-Alanine, Arginine Alpha Ketoglutarate (AAKG) and caffeine have been noted as supporting the effects of Taurine. L-Taurine works synergistically with any form of Creatine.

Safety
Taurine is a safe supplement, having been researched and used for decades in sport and bodybuilding. Taurine is nontoxic and well-absorbed. No daily Values have been established for taurine.

Toxicity
There is no known toxicity of Taurine.

Bans/Restrictions for Use
As far as we are aware there are no known bans or restrictions in regard to supplementing with Taurine.

Warning
NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking any dietary supplements.

Performance Benefits - Why use L-Taurine?
Athletes supplement with L-Taurine for a variety of reasons, including:

• Building Muscle - Taurine acts as an insulin mimicker, transporting vital nutrients such as other amino acids and glucose into muscle cells. To this extent taurine is also a very effective cell-volumizer. It ‘Super-Hydrates’ the muscle cells which can trigger increased protein synthesis and reduced protein breakdown; both of which can increase muscle mass and strength.

• Enhancing Mental Focus - Taurine is an inhibitory neurotransmitter. Simply put, it calms the brain and nervous system to help combat stress and anxiety. For a competitive athlete this can have obvious performance benefits.

• Prevent Cramping - Taurine aids the movement of important nutrients such as potassium, magnesium, calcium and sodium in and out of our cells. Low levels of potassium can cause severe cramping during intense exercise.

Health Benefits - Why use L-Taurine?

• Improve Brain and Nervous System Function
In its role as an inhibitory neurotransmitter, we have seen that Taurine can calm the brain and nervous system thus reducing stress and anxiety. This can be beneficial for anybody who has to deal with stress and anxiety on a daily basis.

• Maintain a Healthy Body
Taurine carries out a range of processes that make it an excellent choice of supplement for keeping the body in optimal working order. It is vital for fat digestion, aids in the absorption of fat-soluble vitamins, helps the immune system in its role of fighting free radicals and has been shown to lower cholesterol levels.

What is L-Taurine?
L-Taurine is the second most abundant amino acid in muscle tissue, after L-Glutamine. It does not actually form muscle tissue, it is simply found within it.

Taurine is different than most other amino acids because it is not incorporated into proteins but it does play many roles in the body, including bile acid conjugation, detoxification, membrane stabilization, osmoregulation, and modulation of excitatory neurotransmission and intracellular calcium levels. The mean taurine intake in humans is estimated to be around 60 mg daily, but supplementation can far exceed this amount and readily increases taurine levels in many tissues.

Taurine plays a major role in stabilizing the heartbeat and electrical activity of the nerves for the proper functioning of the "sodium/potassium ATP-ase pump" which regulates the ion balance between the cells and the extra-cellular fluid that surrounds them. This critically important "pump" actually uses 7% to 40% of the ATP energy our bodies produce. Taurine is instrumental in preventing loss of potassium from heart muscle.

L-Taurine can also be referred to as:
Taurine; 2-Aminoethane sulfonic acid is a conditionally essential free-form amino acid

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