Fish Oil (EFA) - 1000mg / 60ct

Essential fatty acid supplements are an excellent investment that will not only help your body build muscle more efficiently, they will also promote optimal  health.

Recommended dosage
• As a dietary supplement, typical daily dosage is 1000 – 3000 mgs; take 1 softgel up to three times daily with a meal.

• We would recommend taking 2 x Fish Oil (EFA) per serving, approximately 2-3 times daily. Some experts have suggested that between 9g-18g of Fish Oil (EFA) per day is best for optimal health and performance; this would require using 9-18 Fish Oil Softgels per day.

Timing
The best time to supplement with Fish Oil (EFA) is with (or as part of) meals. Essential fatty acid supplements can be consumed at anytime throughout the day.  The most important thing to consider is that they are taken on a regular basis.  Just like the meals you eat, they need to be taken every single day!  Try dividing your daily intake in to two separate servings to increase the efficiency at which your body absorbs the supplement.

How should I consume Fish Oil (EFA) supplements?
Omega-3 fatty acids are extremely susceptible to damage from free radicals. It is recommended that antioxidants such as Vitamin E, Vitamin C, Antioxidant Complex and Alpha Lipoic Acid be taken in conjunction with omega-3 fatty acids.

Most bodybuilders consider Fish Oil (EFA) supplements a "staple" supplement that they use regularly in conjunction with the following:
    • Creatine supplements
    • LGlutamine
    • Multi-vitamins & Minerals
    • Whey Protein Isolate

Safety
Fish Oil (EFA) is a safe supplement, having been researched and used for decades in sport and bodybuilding.

Toxicity
There are no known reports of toxicity associated with Fish Oil (EFA).

Bans/Restrictions for Use
As far as we are aware there are no known bans or restrictions in regard to supplementing withFish Oil (EFA).

Warning
• If you are pregnant or lactating, consult your health care practitioner prior to using this product.

• Because omega-3 fatty acids have been shown to inhibit blood clotting, consult a health care practitioner prior to using Fish Oil if you have a blood disorder or are taking anti-coagulant medications.

• Fish Oil should not be used two days before or after any type of surgery.

The Benefits of Wheydepot.com EFA Omega-3 EPA & DHA
• Contains optimal levels of omega-3 EFAs, 18% EPA (360mg) and 12% DHA (240 mg).
• The total omega-3 fatty acids are approximately 133 mgs per softgel.

Essential fatty acids benefit the bodybuilder in a number of ways.
Here is a list of some of the most important roles of essential fatty acid supplements in relation to building muscle:

• Maintain cell membranes, and increase the ability of the cells to produce energy - If your cells are healthier and can produce energy more efficiently, your workout intensity may be higher. EFA Supplements

• Enhance your bodies ability to produce testosterone - Increased testosterone is a good thing when it comes to building muscle. Enough said!

• Increase nitrogen retention - Protein contains nitrogen, and nitrogen is stored in the muscle tissue. Increased nitrogen retention can lead to more muscle growth.

• Increase growth hormone secretion - Growth hormone promotes an anabolic environment within your body, which will help your muscles grow.

• Improve your bodies insulin action - Since insulin helps drive nutrients into your blood stream, meaning that your body will be more efficient at absorbing the nutrients it needs to help your muscle recover and grow.

• Improve your metabolism - A more efficient metabolism means that you are less likely to store body fat.

What is Fish Oil?
Fish Oil contains a powerful Essential Fatty Acid (EFA) known as Omega 3. It contains high levels of Linolenic Acid, which is converted into EPA (Eicosepanteanoic Acid) and DHA (Docohexaenoic Acid). It is a 'good fat' that the majority of us are lacking in, hence why so many people supplement with it. Whey Depot Fish Oil are standardized to contain 360mg EPA and 240mg DHA per serving; this makes them among the most potent available in the world.

Supplementation with EFAs is therefore an integral part of a complete nutritional program. To help achieve your peak performance it is crucial that you supplement with Essential Fatty Acids (EFAs). Routine consumption of Fish Oil, however, is highly encouraged as a key ingredient in improving your health. Fish oil contains the highest levels of the best omega-3 fats, EPA and DHA fatty acids; and since it is in pure form, our Fish Oil does not pose the mercury risk of fresh fish.

What is Essential Fatty Acids ?
There are two distinct types of fatty acids: essential and non-essential. Essential Fatty Acids (EFAs) are fatty acids that the body can't produce, so therefore crucial to complete a balanced diet. Essential Fatty Acids (EFAs) are necessary in the maintenance and creation of cell membranes within the body.

How Does Whey Depot EFA Omega-3 EPA DHA work?
There are two types of fat, omega-3 and omega-6, which are essential for human health. The average American consumes far too many omega-6 fats in their diet while consuming very low levels of omega-3. The ideal ratio of omega-6 to omega-3 fats is 1:1. Today, though, our ratio of omega-6 to omega-3 averages from 20:1 to 50:1! By far, the best type of omega-3 fats are those found in fish. The omega-3 in fish is high in two fatty acids crucial to human health, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two fatty acids are pivotal in preventing many diseases.

• Omega-3 essential fatty acids (EFAs) are polyunsaturated "good" fats found in oil from coldwater fish such as salmon, mackerel and tuna, or in seeds of flax, walnuts, hemp and other plants. They're classified as "essential" because your body needs them for complete health, yet cannot produce them on its own. They must be obtained through diet or supplementation.

• Omega-3 EFAs play an important part in cardiovascular wellness by helping to maintain healthy cholesterol levels, blood pressure and heartbeat. They're believed to reduce the "stickiness" of blood cells (also known as platelet aggregation), promoting healthy circulation. The American Heart Association recommends consuming fatty fish at least twice a week, or that omega-3 EFAs be obtained through regular supplementation, for heart health protection.

• Omega-3 EFAs may also contribute to neurological, or brain, health. Nearly 60 percent of the human brain is composed of structural fat, a third of which is docosahexaenoic acid (DHA). DHA is essential for the proper growth and development of the infant brain, and appears to affect function throughout one's lifetime. Low levels of this important fatty acid may be connected to increased incidence of poor mood, personality and behavior.

Because omega-3 EFAs can be converted into anti-inflammatory substances (prostaglandins and leukotrines), they're also believed to provide joint support, promoting flexibility, mobility and potential pain relief.

Where to find Fish Oil:
Although foods like walnuts, certain fish species (mackerel, salmon, tuna, trout, halibut and sardines) and flax seeds all contain essential fatty acids, it can be difficult to obtain beneficial amount of EFA's through these foods alone. This is why most athletes and bodybuilders rely upon EFA supplements for their daily requirements.

Fish Oil can also be referred to as:
Omega 3, Omega-3, EPA (eicosapentaenoic), DHA (docosahexaenoic acid), Linoleic Acid

Shop online with confidence: secure transactions powered by paypal. Buy Wheydepot.com Fish Oil (EFA) - 1000mg / 60ct today and get it at the lowest prices in Canada with our fast free shipping on $99+ orders. Nobody beats our overall price on vitamins and bodybuilding supplements Canada!