Benefits of chromium picolinate include its ability to keep metabolism healthy and to reduce sweet cravings and hunger pangs.
Another benefit is better carbohydrate and fat metabolism, which can help with proper weight management and weight loss.
If you’re interested in promoting healthy blood sugar, fighting carbohydrate cravings and supporting your overall cardiovascular health, adding chromium to your daily regimen may help. Efficient insulin function helps support overall cardiovascular wellbeing and helps support healthy blood sugar. Like some other minerals, such as calcium, chromium is an essential mineral that you only get from the foods you eat or the supplements you take and chromium is crucial to help your body’s insulin work at its best.
1. What is chromium picolinate?
Chromium picolinate is a combination of the trace mineral chromium and picolinic acid. Picolinic acid is a natural substance already present in the body. Chromium supplied in this form is more easily absorbed and used by the body.
2. How much chromium picolinate should I supplement with daily?
That depends on individual needs and the advice of your health care professional. While the recommended daily serving can vary, research suggests that at 200 mcg daily will help achieve optimal health benefits.
3. Can I use chromium picolinate as part of my weight loss program?
The use of chromium picolinate to help lose weight should be combined with physical activity and improved diet to lose and maintain weight successfully over the long term. In their search for the best weight loss program, many people forget the vital role that exercise plays in maintaining a healthy body weight. Once you've reached your target weight especially, your focus will shift away from the best weight loss program to a plan geared towards weight maintenance. That's when physical activity assumes far greater importance. When taken in combination with a well-balanced diet and regular exercise, chromium picolinate can effectively support your goal of achieving and maintaining a healthy weight, by promoting a healthy metabolism, reducing body fat and preserving
lean muscle.