Creatine has become one of the most popular sports supplements among professional and amateur athletes. In the body, creatine is converted to creatine phosphate which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.* Over the past 10 years, numerous studies have shown that creatine supplementation may help to improve athletic performance.
Whey Depot Creatine Monohydrate is manufactured with unsurpassed quality control to ensure purity, potency and freshness. 4 capsules include 2.5 grams of pure creatine monohydrate
No sugar, no starch, no artificial colors, no artificial flavors, no preservatives, sodium free, no wheat, no gluten, no corn, no soy, no dairy, yeast free.
> Convenient Capsules
> Creatine Monohydrate Pharmaceutical Grade
> Increase in peak power output and muscular performance
> Faster growth of lean muscle
> Improved endurance and delayed fatigue
> Improved cell volumization
Made in USA
As a dietary supplement, and for creatine maintenance, mix one heaping teaspoon (5g) in your favorite beverage (preferably grape or apple juice) daily. For creatine loading, take four heaping teaspoons per day: one heaping teaspoon at 4 hour intervals. Continue this process for 4 days. Do not exceed the loading level of more than 4 days in any one month period. Do not exceed stated intake levels.
Store in a cool, dry place
Creatine is a natural substance found in the body which plays a powerful role in energy metabolism. Oral supplementation with Whey Depot Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. This amazing nutrient enhances strength and body composition.
Looking to pack on muscle mass and increase endurance as fast as possible.. Whether you are training aerobically or not research studies have shown Creatine Monohydrate Supplements to be safe and effective with no negative side effects Benefits : Increase muscular strenght Increase and develop muscle mass Reduction in recovery time between sets Ingredients: Pure Pharmaceutical Grade Micronized Creatine Monohydrate 5g/serving MORE INFO: Creatine is NOT a vitamin, mineral, herb, hormone, stimulant or steroid but is found naturally in the human body, and in most animals as well, where it is contained to nearly 95% in the muscles, and the rest in other body parts. Creatine can be manufactured by the body from the amino acid arginine and methionine and is synthesized in the liver, pancreas and kidneys. Unfortunately you would need to eat about 10 pounds of meat to have the same amount of creatine as you would get by taking 20 grams of creatine monohydrate. It is used extensively for building muscles and increasing lean body mass and is needed as primary energy source for muscle contractions and it exists in two different forms - free, which is chemically unbound, or in a phosphate form. ATP - this provides the energy by releasing one of its phosphate molecules - thereby converting to ADP. When this happens the creatine comes in handy - giving back a phosphate molecule to the ADP and recreating ATP. ATP production is reliant on creatine monohydrate being available in the body - if it is available, more synthesis of this compound can occur, which prevents an over demand on the glycolysis pathway, where glucose is metabolized for energy. Should the glycolysis pathway be used extensively, a greater amount of lactic acid is formed as waste product - which is what causes the burning sensation during exercising. Should you then use a supplement to help you rely less on the glycolysis pathway, and instead use the ATP / ADP route, you will be able to exercise longer and harder without a lactic acid build-up with less fatigue and a shorter recovery time after the physical exertion.
