• Essential Mineral
• Provide a highly bioavailable form of magnesium
• Promote cardiovascular health
• Support healthy bones
• GMP Quality Assured
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Other ingredients: Dicalcium phoshate, microcrystalline cellulose, stearic acid, hydroxypropyl cellulose, croscarmellose sodium, magnesium stearate.
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As a dietary supplement, take 1 caplet up to two times daily, preferably with meals or follow the advice of your health care professional.
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• Suitable for vegetarians/vegans
• Free of animal products
• Contains no: wheat, yeast, no gluten, no soybeans, no egg, no fish/shellfish, no peanuts/tree nuts, no milk, no lactose, artificial colours, artificial preservatives.
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Safety
Magnesium Chelate is a safe supplement, having been researched and used for decades in sport and bodybuilding.
Toxicity
There is no known toxicity of Magnesium Chelate.
Bans/Restrictions for Use
As far as we are aware there are no known bans or restrictions in regard to supplementing with Magnesium Chelate.
Warning
NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking any dietary supplements.
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As an essential dietary mineral, magnesium plays many important roles which include: helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat.
Magnesium takes the number one spot not only because it has a theoretical mechanism of action (a plausible way it can help bodybuilders) but also due to recent studies identifying the performance enhancing benefits of magnesium supplementation.
Magnesium's role in bodybuilding revolves around energy production and protein synthesis. Studies on many different types of athletes have revealed excessive magnesium losses in sweat. Unfortunately, bodybuilders probably don't make up for these losses in their diets, as many food high in magnesium (nuts, legumes, etc) do not typically top a bodybuilder's grocery list.
Brilla and Haley from Western Washington University in Bellingham recently published the results of a research study in which magnesium supplemented lifters exerted greater quadriceps force that unsupplemented lifters. Considering magnesium's role in bodybuilding, factors leading to a possible suboptimal magnesium status in athletes and results of research such as this, it's not hard to see why so many sports nutrition specialists working with strength / power athletes are excited about magnesium's potential.
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