Bodybuilding and the Role of Vitamin E
Those of you who train heavy should consider taking a vitamin E supplement. If you take a look at its health benefits plus its effects on decreasing muscle cell damage, vitamin E is one of the best supplements a bodybuilder can take.
Whey Depot Vitamin E (200 IU) - The most biologically active form of Vitamin E.
There is a series of different tocopherols that make up Vitamin E, and these have slightly different properties from each other. The most potent of the 7 different tocopherols is D-Alpha Tocoperol, which is found in this supplement, and which offers very powerful anti-oxidant benefits, as well as being essential to the body for its role in synthesizing High Density Lipoproteins (HDL Cholesterol). Alpha tocopherol is the most common and most biologically active form of Vitamin E. Whey Depot Vitamin E is made from all natural sources, and is USP (United States Pharmacopeia) grade. - 100% Natural d-Alpha Tocopheryl.
Powerful Antioxidant effect and Protection
High-intensity bodybuilding workout significantly increases free-radical production, and this increase can contribute to muscle cell membrane damage. Vitamin E is particularly important in protecting the body's cells from free radical/oxidative damage. These protective benefits are achievable with supplemental intakes higher than what is normally consumed in the average diet.
Whey Depot Vitamin E (200 IU) is a must-have in your fitness arsenal!
Vitamin E is a powerful antioxidant, meaning it protects the cell's membranes. This is important because many of the metabolic processes that take place in the body, including the recuperation and growth of muscle cells, are dependent upon health cell membranes.
• You have probably heard a lot about antioxidants in the news lately, and research continues to validate their importance. Specifically, antioxidants help to reduce the number of free radicals in the body. Free radicals are natural byproducts of cellular respiration, but accumulation of free radicals can lead to cellular changes and destruction (even cancer), rendering cells unable to adapt normally. This means a reduction in exercise-induced processes in the cell such as repair and growth.
• Bodybuilders take note: The group receiving the vitamin E supplements showed a decrease in muscle damage due to free-radical production. The vitamin E actually acted in a defensive manner, protecting muscles from the ravages of oxygen free- radical molecules. In sum, this study showed two important things: 1) Training at high intensity can produce oxygen free radicals, and 2) Vitamin E is a potent antioxidant of benefit to bodybuilders. Previous studies failed to look at guys engaged in heavy weight training that involved several major muscle groups at once. These are very important findings because if bodybuilders can minimize muscle damage and maximize recuperation, growth is sure to follow.
• Those of you who train heavy should consider taking a vitamin E supplement. If you take a look at its health benefits plus its effects on decreasing muscle cell damage, vitamin E is one of the best supplements a bodybuilder can take.
Overview
Vitamin E is necessary for structural and functional maintenance of the skeletal, cardiac, and smooth muscle membranes. Vitamin E also assists in the formation of red blood cells and helps to maintain Vitamins A and K, Iron, and Selenium and increases the storage of each of these in the body. Vitamin E is known to be required by the body for a number of vital purposes including ifs importance in the production of cells. Vitamin E plays a particularly important role in the manufacture of white blood cells, making it essential for boosting the immune system. Vitamin E is known to increase fertility in both men and women due to its uses in improving circulatory function and the production of healthy cells.
• Prevents oxidation of LDL cholesterol
• Reduces the damage caused by free radicals in the body
• Boosts the immune system and production of white blood cells
• Supports healthy skin and hair growth
• Promotes healing of burns, eczema and other skin problems
• 100% Natural d-Alpha Tocopheryl
• Maintains healthy blood vessels and produces HDL cholesterol
• Powerful antioxidant
• May support healthy eyes
• Lowers the risk of developing cancer
As one of the most popular dietary supplements that are currently available, Vitamin E is used by large numbers of people around the world, and offers a number of benefits when used correctly as part of a balanced and healthy diet.
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